Rest, Reflect, Repeat: A Mental Health Tune-Up for Faculty

Friday, September 19, 2025 :: 10:00-11:00 AM

Hybrid | Hyflex

Intended Audience: CMU Faculty

Facilitated by: Allison Arnekrans (Brooke Moore contact from CIS - please include in WebEx invite)

Faculty life is rewarding but often relentless, with constant demands on time, energy, and emotional presence. This interactive session provides faculty members with a much-needed mental health “tune-up” by exploring practical, research-informed strategies to reduce burnout, promote emotional well-being, and build resilience in the academic environment. Participants will have the opportunity to reflect on current stressors, assess their wellness habits, and leave with tools to sustain their mental health throughout the academic year.

NOTE: This session will be offered in a HyFlex format, which will allow registrants to attend either Face to Face in Park 413 or via WebEx using the link included below.

To join the Virtual Session:

1. Go to this link.
2. If prompted, enter your name and email address.
3. Click "Join Now."
4. Follow the instructions that appear on your screen.

If you experience any difficulties accessing the webinar session, please contact the help desk at 989-774-3662.

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This workshop was developed in response to feedback received through the 2025 Faculty Needs Survey.